Top 6 Biggest Myths About Weight Loss

Every topic has myths associated with it. One of the trendiest topics is weight loss that is surrounded by plenty of myths. The dietitians of medical weight loss clinic Chicago believe that Such misconceptions beget unnecessary fear and confusion in the people who are trying to adapt the program of losing weight. Here are the top six myths that are distracting people's focus on achieving the ideal fitness goal by discarding extra calories-

1. Dieting Will Make You Starve

Indeed losing weight requires a good diet plan but it does not mean you have to stay hungry. A good diet plan only discards junk foods and high-calory foods & beverages that are responsible for weight gain. Dieting only determines when and what food one should eat and avoid to maintain an ideal weight. People can have small meals maintaining a small time-gap between them throughout the day. This is healthy as well as keeps one well-fed.

2. Diet recipes exclude savoriness

There are plenty of diet recipes are to be found on youtube and from other sources of internet. Diet recipes are as tasty as regular calorie-filled foods, the only difference is that these diet recipes are made of healthy ingredients that are highly beneficial to maintain an ideal weight as well to stay fit.

3. You have to bid goodbye to Tasty Foods

Another misconception that goes with losing weight is to avoid tasty foods. The intermittent fasting consultants Chicago says that Artificial Sweeteners, Added Sugars, and artificial fat are the reason that junk foods and beverages taste delicious. These additional flavoring elements seize the taste buds of the tongue. But when one is habituated to eating raw and natural foods, the taste buds automatically welcome the subtle taste.

4. You have to Lift Weights

This strong statement makes many people take their steps back. Many people do not like heavy workouts but it doesn't mean they can not burn fat. The low-intensity workouts like jogging, yoga, stretching, light cardio, pilates, barre, and cycling leave a pretty good impact on the enhancement of physique. Drinking lots of water, following a healthy diet and mild-exercises are enough to achieve the dream fitness.

5. You Have to Avoid Carbs

Eating low carb-foods and gaining no weight both are possible at the same time if one is following an intermittent fasting pattern of eating. Opting for low carbohydrate diets like poultry, meat, fish, eggs, and some nonstarchy vegetables are good for losing weight and regaining a healthy BMI.

6. Ingesting calories will ruin your efforts

Another vague misconception is to stop calory intake. Sufficient calories are necessary for the body to retain energy. Medical weight loss clinic Chicago short term fasting Program lets people fast as well as feast without getting worried about the calorie intake by determining the timings of eating.