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Why is Intermittent Fasting so Popular?

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Intermittent fasting is one of the popular ways to stay healthy and fit. In the current scenario, we remain so much occupied in life because of the hectic lifestyle, that we fail to maintain our diet chart properly. Such type of carelessness towards health slowly and steadily shows its side effects in the shape of serious health issues. Little of alertness towards diet plan and the regular following can resolve many health issues. Different types of diet plans are followed by fitness lovers and among them, intermittent diets are a hot favorite and followed by many. The intermittent fasting methods made it possible to reduce obesity significantly and restricted several health issues like kidney problems, diabetes, heart problem, etc. You can consult with experts who will share the details of the intermittent fasting warrior diet. Some of the important points that you need to keep in mind while following this diet are discussed below. According to this diet, one should fix a time of taki
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Limitations in Intermittent Fasting?

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The popularity of intermittent fasting is increasing across the globe. It belongs to the list of diets which managed to survive the test of time. Unlike the ketogenic diet meal plan , intermittent fasting does not pay attention to what you eat. Rather, it mainly focuses on the timing of food consumption or better to say your mealtime. This fasting is not like religious fasting. Here one needs to follow the timing of meal and fasting properly and that too daily to get the desired outcome. This fasting is not similar to overnight fasting. It is longer than overnight fasting. The period of this fasting lies between 16 hours to 1.5 days. Many professionals suggest that following this fasting plan will deliver several health benefits. This will improve the level of glucose, boost up energy, it will improve the level of hormone within the body. This will ultimately reduce inflammation and decrease oxidative stress. Intermittent fasting helps a lot in protecting and enhancing brain function.
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Intermittent Fasting Vs Low Carb Diet?

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Are you getting overweight and do you want to curb fat by following a proper diet? Well, then you can follow either the intermittent fasting procedure or the low carb diet. Both diet plans have become popular for those who want to shed fat. Both the processes lower the consumption of carb in the body.  Intermittent fasting You can follow an intermittent fasting schedule by staying away from food for 12 to 16 hours. Intermittent fasting will do changes to the cells and hormones. There are different types of intermittent fasting such as 5:2 or 16:8 and you can follow any one of these. Low carb diet This is one of the most effective ways to reduce the level of insulin in our body. This diet is beneficial for those who are suffering from high blood sugar. Let’s have a look at the differences between intermittent fasting and a ketogenic diet meal plan.  Facts to Know about Intermittent fasting and Low carb diet If you opt for carb restriction then it will help to reduce calories. But in th
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5 Ways to Stay Fit With Minimal Effort

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  Is your overweight troubling you? Do you want to lose weight but not be able to do it due to some reason? A little bit of effort from your side is a must and next, we can suggest a few ways to stay fit. Why not give a try for an intermittent fasting morning workout . At first, you may feel it is difficult to mingle with this fasting schedule. But once your body gets accustomed to it you will feel good. It involves several options that you can follow to reduce weight. Apart from this, you can also follow the following ways to stay fit with a minimal try.  Regular exercises Doing exercise daily at least for one hour is something you need to do. Exercises may be like jogging, walking, running, aerobics, etc.  You need to do exercises daily. If you want to shed more pounds then opt for higher-level intensity workout. You may feel pain in muscles after a high-intensity workout. This means your body is getting changed for better. So, you need to stay hydrated all through the day. If you wi
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Easily Reduce Your Fat Percentage by Keto Meal

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A ketogenic diet, also known as keto is now creating a revolution in the industry of health and fitness. We can notice a huge population of the globe are in love with this dieting format and recommending many to follow. The best thing about this diet is that it is designed to consume low-carb and supports our body fat to easily transform into energy. The keto meal plan helps in staying safe from critical diseases such as kidney problems, PCOD or cardiac problems, etc. This dietary alteration supports the body to get into a metabolic state also known as ketosis. People experienced huge benefits by following this meal plan and here we can take a look at those advantages. Losing excess weight: This primary reason for which we follow this diet plan is to shred fats to lose weight. Till date, those who opted for this meal experienced success and reduced weight. As per this diet plan, the fat we consume is converted into energy and you will feel full always.  Good for diabetic p
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Intermittent Fasting Is Not As Scary As You Think

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To stay healthy and energetic, the need for caloric restriction on your diet is something very important to consider. Well, it suggests staying away from all types of junk foods and bank on healthy diets. But there is nothing to feel depressed as you can enjoy all of these as intermittent fasting is now there for you. So, what exactly is this intermittent fasting?  This is not like the traditional fasting process that we are familiar to. Professional intermittent fasting consultants Chicago will help you to understand how this fasting process works great on our immunity system as a whole. Well in this fasting process, you need to give a long gap between two meals. By following this you need not maintain a hardcore diet chart rather and here a different eating pattern is followed. When you follow this fasting process, you need to abstain from consuming food within a short period. This will help to detoxify your body properly. It has been proven that when our body is not in a
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Intermittent Fasting Tips for Beginners

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Some may confuse the word fasting with starvation. The popular fasting method known as intermittent fasting is getting huge popularity in recent days due to its excellent results in weight management. This fasting is not equivalent to skipping meals for the day. In general, fasting is to stay away from food for an involuntary period, but in this fasting process, people eat their meals at a designated time only every day. If we need to describe Intermittent fasting, then in simple language it can be stated as cycling between the periods falling in between fasting and eating You can follow a diet with low carb Chicago or can follow this intermittent fasting process for faster weight management results. Fasting is nothing new and in practice since the ancient time, but many get to know about it in recent time. Intermittent fasting procedure helps to experience several health benefits. There is a key reason for which this fasting process grab the attention of many people lookin
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