Intermittent Fasting Vs Low Carb Diet?


Are you getting overweight and do you want to curb fat by following a proper diet? Well, then you can follow either the intermittent fasting procedure or the low carb diet. Both diet plans have become popular for those who want to shed fat. Both the processes lower the consumption of carb in the body. 

Intermittent fasting

You can follow an intermittent fasting schedule by staying away from food for 12 to 16 hours. Intermittent fasting will do changes to the cells and hormones. There are different types of intermittent fasting such as 5:2 or 16:8 and you can follow any one of these.

Low carb diet

This is one of the most effective ways to reduce the level of insulin in our body. This diet is beneficial for those who are suffering from high blood sugar. Let’s have a look at the differences between intermittent fasting and a ketogenic diet meal plan. 

Facts to Know about Intermittent fasting and Low carb diet

  • If you opt for carb restriction then it will help to reduce calories. But in the case of intermittent fasting, it will reduce your daily meal consumption 
  • Intermittent fasting is hard to follow in comparison to a low carb diet. Intermittent fasting follows restrictive rules. Following this rule, you have to manage hunger and it may lead to more food consumption when you take your meal. A low carb diet is easy as here you can take food to meet the daily nutritional needs. 
  • Both fasting technologies can offer health benefits and also reduces seizures. Both of these diets support the production of ketones in the body. This plays a vital role to prevent seizures. 
  • Experts say the intermittent fasting schedule works well for diabetic patients. Those who have type 2 diabetes, they get good results with intermittent fasting. A low carb diet is a perfect No for them.
  • A low carb diet is effective for the improvement of athletic performance. Are you an athlete who needs to enhance the aerobic output and glycogen retention? You should go for consuming low carb. This helps the body to use and store body fat for producing energy. 
  • Another less known fact about fasting is that it can improve the cognitive function of our body. But if you opt for a ketogenic diet meal plan then you may not get the same effect. 

Well, both of these diet plans are good for reducing fats. So, you can select any of the diet procedures which you can follow. Consult your doctor in case you have confusion in selection.


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