Limitations in Intermittent Fasting?
The popularity of intermittent fasting is increasing across the globe. It belongs to the list of diets which managed to survive the test of time. Unlike the ketogenic diet meal plan , intermittent fasting does not pay attention to what you eat. Rather, it mainly focuses on the timing of food consumption or better to say your mealtime. This fasting is not like religious fasting. Here one needs to follow the timing of meal and fasting properly and that too daily to get the desired outcome. This fasting is not similar to overnight fasting. It is longer than overnight fasting. The period of this fasting lies between 16 hours to 1.5 days. Many professionals suggest that following this fasting plan will deliver several health benefits. This will improve the level of glucose, boost up energy, it will improve the level of hormone within the body. This will ultimately reduce inflammation and decrease oxidative stress. Intermittent fasting helps a lot in protecting and enhancing brain function....