Limitations in Intermittent Fasting?

The popularity of intermittent fasting is increasing across the globe. It belongs to the list of diets which managed to survive the test of time.

Unlike the ketogenic diet meal plan, intermittent fasting does not pay attention to what you eat. Rather, it mainly focuses on the timing of food consumption or better to say your mealtime. This fasting is not like religious fasting. Here one needs to follow the timing of meal and fasting properly and that too daily to get the desired outcome. This fasting is not similar to overnight fasting. It is longer than overnight fasting. The period of this fasting lies between 16 hours to 1.5 days.

Many professionals suggest that following this fasting plan will deliver several health benefits. This will improve the level of glucose, boost up energy, it will improve the level of hormone within the body.

This will ultimately reduce inflammation and decrease oxidative stress. Intermittent fasting helps a lot in protecting and enhancing brain function. Again, by following this intermittent fasting it is possible to boost the immunity power and you will get relief from other age-related diseases such as cancer, heart problem, Alzheimer’s, eye disease, etc.

But when there are so many pros of this fasting there are some cons too. It has few limitations and one should take note of this too before proceeding for this fasting procedure.

• People hardly can avoid eating while they attend any party or get together. But, once you start following this intermittent fasting schedule you will not be able to have food during the fasting period. Hence, you have to avoid eating at any social gathering.
• A survey was conducted in 2016 and it was revealed that some people experienced problems like constipation, headache, etc at the time of practising intermittent fasting. Some may feel a lack of energy in the body and unproductive by following this fasting schedule. You need to understand your capabilities before starting this fasting
• Again, it was found that some people eat excess calories during eating hours than their actual body needs. This will create an adverse effect on health. Controlled food intake is a must when you are practising intermittent fasting.

Some also face digestion problems at the time of the intermittent fasting period.

Are you confused and wondering, if it will be right to start with Intermittent fasting or not? Meet the experts today for best advice and suggestion.

Source - https://kinetixweightloss.home.blog/2020/06/29/what-are-the-limitations-in-intermittent-fasting/