Intermittent Fasting Tips for Beginners



Some may confuse the word fasting with starvation. The popular fasting method known as intermittent fasting is getting huge popularity in recent days due to its excellent results in weight management.

This fasting is not equivalent to skipping meals for the day. In general, fasting is to stay away from food for an involuntary period, but in this fasting process, people eat their meals at a designated time only every day. If we need to describe Intermittent fasting, then in simple language it can be stated as cycling between the periods falling in between fasting and eating

You can follow a diet with low carb Chicago or can follow this intermittent fasting process for faster weight management results. Fasting is nothing new and in practice since the ancient time, but many get to know about it in recent time.

Intermittent fasting procedure helps to experience several health benefits. There is a key reason for which this fasting process grab the attention of many people looking for weight loss techniques. Well, the fact is that it supports in reducing the consumption of extra glucose which generates fat.

Hence there will be a lesser generation of fat and will support in managing the obesity problem better. But if you are a beginner then you should take professional guidance to get into this fasting process. It may sound odd but, indeed, Intermittent fasting is not for all

We would like to share a few tips with you which you must consider as a beginner for this fasting process.

  1. At first, visit a professional expert having expertise in this process and collect information about the types, its pros and cons.
  2. Next, decide the type of fast suits you. You can choose 16:8, 5:2 or 20:4 fasting process according to your capability
  3. You should check whether you are feeling physically fine or not while performing this fasting process. In case you feel unwell then stop this fasting process. 
  4. You should keep doing all your regular activities other than eating and always try to stay busy. You should prepare your mind to live normally. 
  5. You can opt for an intermittent fasting morning workout to stay healthy
  6. Always keep in mind that you should break the fast gently and do the repeat properly

But, if you are a pregnant woman or you are already underweight, then you should avoid this fasting process to lose weight. So, it is strongly recommended to take proper advice from doctors before you opt for intermittent fasting.

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