Is Intermittent Fasting Effective?

Around the world, so many people are suffering from Obesity. Apart from the reasons for heredity, more pressing reasons are today’s lazy lifestyles and eating junk food. These persons unknowingly invite many more diseases like diabetes, hypertension, cholesterol, deficiency in proper blood circulation to the brain, etc., due to their overweight body.

As such they should get medical attention, guidance, and advice, as to how to reduce overweight and bring their body condition like any other normal person. In this regard, they need not look beyond Kinetix Wellness Center Chicago, run under the able supervision of Dr. Mona Lala, the famous Weight Loss Consultant.

In this Wellness Center, among many other treatment techniques for weight loss, they advise Intermittent Fasting as the sure-shot way, for shedding extra-weight. The answer to the question whether Intermittent Fasting is effective, they vehemently say Yes, arising out of their successfully achieving the result on a number of patients, at their Center. Before going into what is meant by “intermittent fasting schedule” we should know more about Intermittent Fasting therapy.

A person getting Obesity does not occur overnight. Our body has an excellent system of metabolism, which digests the food intake, converts it into energy, and if that energy is not spent properly, saves the extra-energy as “fat cells”. This accumulation of fat cells occurs slowly and gets stocked as sediments over the body parts, especially around the waist, buttocks, and thighs. The result is the person looks bulky, with unwanted flesh hanging loose in these areas, and giving an ugly figure to the whole body.

At Kinetix Wellness Center, they control the food intake proportionate to the energy spent by the person, to avoid this kind of stocking. As a means of this technique, they prescribe a suitable eating habit and schedule the timings, at which that food should be taken.

This therapy is also followed up by another ketogenic diet meal plan exclusively prescribed by the Weight Loss Center. In this meal plan, the food items given for the patient are rich in protein and low in carbohydrates.

In addition, appropriate nutrition supplements are added to the meal, along with fitness education given to the patient, like morning walk, and exercises, etc. to spend the extra energy, every day.

The systematic fasting, eating schedule, nutrient food intake and physical exercises all put together to activate your body metabolism, to work wonders in reducing overweight. Also, the patient can avoid consequential diseases of Obesity, by increased mental focus, blood sugar management, increased physical energy, cardiovascular health, and overall metabolic health.