Top 5 Weight Loss Myths

If you are scared of your excess weight then don’t follow any weight loss regime without knowing if its good or bad for you. Avoid doing weight loss blunders considering the prevailing Myths about weight loss in the fitness industry. We are sharing with some common myths about weight to keep you safe from doing blunders.

  1. Myth 1: Avoid eating after 7 pm:  Well, as per the current research was done by many experts associated with weight loss clinic Chicago it was found that whether you take dinner or not before or after 7 Pm, has no relation with your weight. If you think that you will not take a meal then it is not going to help you in losing weight. Again, if you feel that taking a meal at night will put on your weight then also it’s incorrect. What you eat that matters and should be healthy for your body.
  2. Myth 2: Avoid eating between meals: Second myth is not to take any snacks between meals to help weight loss. Well, this myth is also incorrect as if you take healthy snacks between your meals then it will put on weight. Expert dieticians suggest taking healthy snacks between the meals is important to fulfill the body’s protein goals. It is suggested not to remain in empty stomach for a gap of 4 hrs. 
  3. Myth 3: Do the specific exercise for specific body parts: One more myth is that there are specific exercises which can help in reducing body fats from specific parts of the body. But, it is not true. If you are willing to reduce the belly fat then only sit-ups exercises will not work for you. Here you need to do other exercises too so that excess fat of your body can get reduced. 
  4. Myth 4: Cardio is a better choice than strength Training: Some also think that cardio is better than strength training exercises but this myth is false. As per research, it is now an established fact that whatever physical activity you want to do will help in burning calories. Many dieticians recommending Keto diet Chicago also suggested that besides diet doing different types of physical activities on daily basis support in losing body fat. 
  5. Myth 5: Choose Diet or exercise to lose fat:  If you believe in the myth that you can sustain weight loss either by choosing diet or exercise, then you are wrong. You need to follow both good diets as well as the daily practice of exercise. Both you need to maintain your proper weight.

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