Intermittent Fasting For Women: A Beginner's Guide


Having an ideal physique is every woman's desire. But for some, since it is near impossible to follow a strict diet schedule, they finally lose hope. Well, there exists an easy solution that can help them to achieve their goal by losing weight in the shortest period of time. Weight loss center Chicago assures that Intermittent Fasting is the simplest and the most active mode of dropping weight. Intermittent Fasting is a pattern of eating that lets one program her meals in a way to get the most out of them. This truly allows one to fast as well as feast without getting worried about the calorie intake. Intermittent fasting doesn’t fix a diet chart, rather it determines the pattern of eating.

Here is a complete guide for implementing the program of Intermittent Fasting For Women-

Eating Pattern

Intermittent fasting is very flexible since it can be followed in various methods. Here the most followed ones are mentioned bellow-

  1. The 16/8 Method-
    Here one can skip breakfast and eat during an 8-hour feeding window by following a set ratio of 16:8 (from 12 noon to 8 pm). 
  2. Eat-Stop-Eat-
    In this method, one can keep fast for 12 or 24-hour each week. 
  3. The 5:2 Diet-
    Here one needs to eat 500-600 calories for only two days a week and eat normally the other 5 days. 


Exercise:

For better intermittent fasting results women can complement their Intermittent Fasting Pattern with a daily morning workout. But since the program proposes fasting, one should avoid high-intensity workout during the fast state. The morning workouts should be low-impact on the empty stomach. Ideal exercises for intermittent fasting are- walking, jogging, light cardio, pilates, yoga, barre, cycling and bodyweight exercises.

Ketogenic Diet:

The Diet plan of Intermittent fasting mainly concentrates on the ketogenic diet that includes poultry, meat, fish, eggs, and some nonstarchy vegetables. These food are good for losing weight and regaining a healthy BMI. The keto diets urge the body to feed on fats rather than glucose. The keto diet promotes Ketosis where extra fats are broken into ketones substances that work as an alternative energy source. The fast metabolic rate helps to shed calories.

Is there any health risk?

Although Intermittent fasting is safe for most healthy, well-nourished people, it may not be suitable for individuals who have medical conditions. Weight loss center Chicago suggests that breastfeeding women and women who are pregnant should avoid this program for maintaining the safe-side.

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